Morning Yoga
Creative style of yoga asana practice to help awakening your body and mind
Service Description
Practicing yoga in the morning can help you start your day energized and improve your circulation. Yoga provides a way to stretch out the still muscles and get oxygen and blood to them so you have more energy during the day. We suggest you to do morningyoga on an empty stomach. Let's start to make yoga practice a habit each morning, allowing the body to get into the habit of switching off the sympathetic 'fight or flight' stress response, and instead able to finally tap into the healing benefits of the parasympathetic nervous system – increasing the health of both body and mind immensely.
Upcoming Sessions
Cancellation Policy
We understand that unforeseen circumstances can arise, leading to the need for last-minute cancellations. We kindly ask members to cancel at least 6 hours prior to the start of the class or 12 hours before if the class starts before/at 9:00 AM. Cancellations made after the designated time will incur 50% cancellation fee within 6 hours and 100% full charge for that session within 4 hours. No refund available for cancellation less than 4 hours prior to scheduled commencement time or no show without prior notice.
Contact Details
103 Clarke Street, Benalla VIC, Australia
+61 481 292 719
info.manasstudio@gmail.com