Wear comfortable clothes that allow you to move freely—like leggings, shorts, or joggers, and a t-shirt or tank top. You do not need any expensive or fancy gear! Most studios will lend or rent you a mat for your first few visits. Just bring a water bottle, your face towel or even clothes for changing if you need to.

Yes. Yoga is for every body type and fitness level.Classes range from very gentle (like Restorative or Yin) to very strenuous (like Power or Vinyasa). Start with a dedicated "Beginner" or "Gentle" class to build strength and learn the basics at a comfortable pace.

While there are more women in many classes, yoga is absolutely for everyone, and the number of men practicing is growing quickly. The strength, flexibility, and focus benefits of yoga are universal. Focus on your personal practice and you'll find the yoga community is welcoming regardless of gender.

Absolutely not! Thinking you need to be flexible to start yoga is like thinking you need to be able to play the piano before taking piano lessons. Yoga is the practice that helps you become more flexible over time.Every pose has modifications and props (like blocks or straps) that an instructor can offer to meet you exactly where your body is today.

This is a very common fear! In reality, most people in a yoga class are completely focused on their own mat, their own breath, and their own practice. The philosophy of yoga encourages non-judgment. Look for beginner or "Level 1" classes, and try to set your mat in the back or a corner if that makes you feel more comfortable.

Good teachers are used to having beginners and will give clear instructions, often demonstrating the poses. If you get lost, just glance around or move into a restful position like Child's Pose. Always tell the teacher before class that you are new, and they will keep an eye on you and offer guidance.

Yoga can often be highly therapeutic, but it's essential to listen to your body and start slowly. Always consult your doctor or physical therapist first. Be sure to arrive early and inform your instructor of any injuries or limitations so they can suggest safe modifications for you throughout the class.

Many teachers offer hands-on adjustments to help with alignment, but they should always respect your boundaries. It is perfectly acceptable and expected to inform your teacher before class, "I prefer no hands-on adjustments." Teacher will ask your consent before having physical contact with you and you can always tell the teacher your preference, while some studios also use consent cards or other non-verbal signals.

While the breathwork (Pranayama) and meditation are key components of yoga, no one is required to do anything they are uncomfortable with. A basic class will usually focus on movement, and the instructor will simply invite you to try the other elements. Let the instructor knows how you feel and do what feels right for you.

This is a common point of etiquette.

• Lateness: Most studios have a strict policy that the door is locked once class starts, especially for safety, as the beginning warm-up is crucial. Plan to arrive 10-15 minutes early.

• Leaving Early: If you must leave early, inform the instructor beforehand, set your mat near the door, and leave before the final relaxation pose (Savasana or cool-down) to avoid disrupting others.